Age-related macular degeneration is an eye disease that affects the macula, a part of the retina at the back of the eye. The disease becomes worse over time and leads to blindness. While foods cannot correct macular degeneration-related vision changes, certain foods can help slow vision loss and maintain eye health. Similarly, certain foods are bad for eye health. Some of the foods to eat and avoid are as follows: Foods to eat Here are some of the best foods one can eat to combat macular degeneration: Salmon This fatty fish is high in two types of omega-3 fatty acids: EPA and DHA. These fats help fight inflammation, which is thought to play a role in the disease. In addition, they can also help reduce bad cholesterol levels, which are associated with the development of this eye condition. Besides salmon, sardines, mackerel, herring, and tuna, are also high in omega-3s. Spinach Among other beneficial nutrients, spinach contains plenty of carotenoids, especially lutein and zeaxanthin. These carotenoids are also found in the macula, where they help protect the cells necessary for vision. A great way to boost the number of carotenoids in the eyes is to load up on spinach and other leafy greens like kale, collard greens, and broccoli. Chickpeas Every meal plan for good eye health contains at least one good source of zinc, like chickpeas. Zinc helps supply vitamin A to the retina, assisting in the production of a pigment that protects the eye. The mineral can slow the rate of degeneration of the macula in people with the disease. Plus, it can improve overall eye health. Carrots Carrots have long been touted as beneficial for the eyes, which isn’t untrue. These brightly-colored veggies are chock-full of beta-carotene, a powerful antioxidant that decreases the risk of eye conditions like macular degeneration and cataracts.

Arthritis is a leading cause of joint problems among adults across the country. Such a collection of conditions usually results in pain, stiffness, swelling, and inflammation in the vital joints. Many trigger factors of arthritis, including certain foods and beverages, could worsen the symptoms to a level of intolerance. Here are eight common food triggers that should be taken in moderation or eliminated to manage arthritis in the long run. Fatty foods Processed foods bought off the shelves in the supermarket contain omega-6 fatty acids, saturated fats, and trans fats. For example, corn, hydrogenated vegetable, safflower, and sunflower oils contain excess amounts of omega 6. These are some of the most commonly used products in daily cooking, meaning unhealthy fats are indirectly taken. Also, meat and dairy products contain saturated fats that could trigger cholesterol problems. And most of the prepared foods and snacks contain traces of trans fats that add flavor to the food but make it very unhealthy to have regularly. Any form of processed fat can trigger inflammation among those suffering from arthritis. It is best to limit or moderate having these foods. Sugar and sugary products Sugar triggers inflammatory pain in people with arthritis, which does not always mean the sugar added to tea, coffee, or when used as a condiment for popular foods. Processed foods, including breakfast cereals, snacks, baked goods, confectioneries, and flavored beverages, are all laced with sugar. Regularly having these foods can imbalance blood glucose levels, which triggers health complications linked to arthritis. Even natural sugar substitutes like honey, agave nectar, and jaggery contain fructose, a form of sugar to limit or have only in moderation. Foods with additives and preservatives Canned goods and long shelf-life products are often laced with preservatives and additives that can trigger flareups among those already suffering from arthritis.

Menopause is a naturally occurring bodily process that marks the end of the reproductive capabilities in women. It usually leads to fluctuations of hormones in the body and a wide range of symptoms that can affect day-to-day life. While menopause is a natural process, women can follow some helpful tips to ease the signs and symptoms of this process. Read this article further for some helpful tips to manage menopause: Understanding the stages of menopause Menopause is that time in a woman’s life when her menstrual cycles permanently halt without any physiological or biological causes. The changes can be classified into 4 stages: Pre-menopause The menstrual cycle will occur during this period, but it may be regular or irregular. It varies from woman to woman. The reproductive hormones start declining in a woman’s body. There are no visible signs or symptoms of menopause during this period. A woman can still reproduce successfully, though some women may face difficulties. Perimenopause Also called ‘around menopause,’ is visible signs of transition in a woman’s body like irregular periods and hot flashes. On average, the period leading up to perimenopause may last up to 4 years. However, it varies from woman to woman. It may even last for a few months or up to 8 to 10 years. Menopause Menopause enters a woman’s life, usually in her late 40s to 50s. It is when a woman no longer has her menstrual cycle for more than 12 months. The ovaries store eggs and release them into the fallopian tubes. By this time, the ovaries cease releasing eggs and stop producing estrogen hormones. Post-menopause Post-menopause is the after-menopause phase. The woman’s reproductive hormones continue to deplete, and menopausal symptoms such as hot flashes may ease in this period. However, in some cases, women continue to experience menopausal symptoms for years (as many as 10 years) after their menopause.

Lymphoma is a cancer whose origin is in the lymph system. There are primarily two types: Hodgkin Lymphoma and Non-Hodgkin Lymphoma (NHL). As of 2022, NHL accounts for 4% of all cancers in the country. In contrast, Hodgkin’s Lymphoma is expected to affect 8,540 people this year. A variety of treatment options are available. However, the side effects are many, for which supportive care is required. Here are 3 easy tips for coping with lymphoma: Approach a health professional immediately The nature of the treatment plan will depend on the type of lymphoma the patient suffers from, something only an appropriately qualified health professional can identify. Regarding the symptoms, there are 60 of them, broadly classified under two categories: Non-Hodgkin and Hodgkin Lymphoma. The latter requires only chemotherapy or chemotherapy accompanied by radiotherapy for successful cancer treatment. In contrast, Non-Hodgkin Lymphoma entails a variety of treatments, the choice of which depends on the type of Lymphoma-aggressive or indolent. For aggressive NHL, the following treatment options are prescribed: Chemotherapy : It is one of the most common treatments for cancer, involving the use of anti-cancer elements to destroy cancer cells. It can be administered orally or via injections and is mainly used in initial treatment or stem cell transplants. Radiation therapy : Also called radiotherapy, it kills cancer cells by using high-powered energy beams like protons and X-rays. Generally, in a line of treatment, it is used after successful chemotherapy to get rid of one or two remaining cancer cells. However, in certain types of lymphoma, specifically the slower ones, radiation may be the only treatment to eliminate cancer cells. Targeted therapy : The strategy this therapy uses to fight cancer cells is to attack the specific abnormalities that add to the potency of the cancer cells. Once these abnormalities are blocked, the cancer cells turn redundant.

Seasons change, and so do fashion trends. 2022 is no exception to this established rule. Each season gives birth to a new style that transforms into a trend and further sets the year’s mood. From minimalistic accessories and bold monochrome outfits to colossal platform boots and oversized totes, one can find something to suit their comfort level. One can see the blend of traditional and modern fashion this season. Let’s look at the latest trends: Comfortable dresses Dresses have been a woman’s go-to option for any occasion – casual or formal. Trends might change, but your style remains personal. That said, depending on your comfort level and personal style, you can opt for short or long maxi dresses with bold prints and patterns. Akris Punto has become a popular brand among women. Check out their women’s dress collection; it has something for everyone. You can try out their light cotton dresses in different patterns and styles, which are perfect for a casual day out with friends and a formal office meeting. Besides that, browse through their collection of T-shirts, jackets, pants, blouses, skirts, coats, and dresses. The tailor-made fit, colors, and fabric perfectly blend to give you a comfortable experience. Athleisure or loungewear The Athleisure clothing style combines the sturdiness of athletic gear with the comfort of casual clothes. The resultant outfits are thus suitable for not only high-intensity workouts but also casual lunch dates. This new fashion trend has been taking the world market by storm since 2019, and the year 2022 has not been able to escape its charm. Athleisure differs from regular athletic wear because the collection is not limited to merely tank tops and yoga pants. The clothing style includes shorts, sweatpants, sneakers, leggings, gym tanks, jackets, and tights. The shades are warm and pleasant to the eyes.

When it comes to feeding pets, cat parents may need to exercise even more caution than dog parents. That is because cats require more proteins and minerals. Further, they are “true” or obligate carnivores, meaning they need nutrients found in animal flesh to survive and maintain optimal health. The best way to ensure your pet gets nutritious meals is to choose foods recommended by veterinarians. Here are a few popular options: Smalls Human-Grade Fresh cat food Smalls is a fresh cat food manufacturer that is known for its Human-Grade Fresh product line. Approved by vets, this product line features recipes made with human-grade ingredients and high-quality, fresh animal protein sources, and it comes in two textures, making it ideal for even the fussiest eaters. The brand lets you choose the protein source for your feline from options like Bird (Chicken), Other Bird (Turkey and Chicken Liver), and Cow. Regardless of the formula you pick, you can rest assured knowing that Smalls’ ingredients are USDA-certified, humanely harvested, and sustainably sourced with no bisphenol A (BPA), preservatives, fillers, or unknown ingredients. Blue Buffalo Basics grain-free cat food Looking for a formula with only a few ingredients for your sensitive feline? Check out skin and stomach care grain-free cat food—a limited-ingredient recipe from Blue Buffalo. It contains only one animal protein source (whitefish) along with potatoes and pumpkin to support gentle digestion, making it suitable for cats with sensitive stomachs. The formula has an excellent balance of omega-3 and omega-6 fatty acids for a shiny coat and healthy skin and contains healthy levels of antioxidants like vitamin E and C to help strengthen your cat’s immune system. This cat food is free from cheap fillers and artificial flavors or preservatives. Tiki Cat Luau wet food If you are looking for high-quality, tasty wet food for your cat, the Tiki Cat Luau Variety Pack grain-free canned food is a great option.