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6 human foods that cats can enjoy
Pets

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
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10 human foods that are safe for dogs
Pets

10 human foods that are safe for dogs

Many pet owners tend to share their own food with their pets. After all, it can be hard to say no to the puppy eyes watching you while you cook or eat. However, humans and dogs metabolize food differently, and so, what is safe and healthy for you can be dangerous for your four-legged companion. So, here are a few safe and delicious human foods that even dogs can enjoy: Peanut butter Not just us, even dogs can’t get enough of peanut butter. Fortunately, it is safe for dogs and contains nutrients like healthy fats, vitamins B and E, protein, and niacin. However, it is high in fat and calorie content, so overindulgence can lead to health issues. Also, plain peanut butter that does not contain added sugar, salt, or artificial sweeteners, should be offered to dogs. Chicken Cooked chicken, without bones and spices, can be a perfect meal for canines. It is one of the best sources of protein, making it one of the most common ingredients in dog foods. Cooked chicken bones should never be given to your pets as these bones can splinter and lead to choking. Carrots Carrots can be your go-to choice for veggies that can be shared with dogs.
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Top 7 vet-recommended foods for cats
Pets

Top 7 vet-recommended foods for cats

When it comes to feeding pets, cat parents may need to exercise even more caution than dog parents. That is because cats require more proteins and minerals. Further, they are “true” or obligate carnivores, meaning they need nutrients found in animal flesh to survive and maintain optimal health. The best way to ensure your pet gets nutritious meals is to choose foods recommended by veterinarians. Here are a few popular options: Smalls Human-Grade Fresh cat food Smalls is a fresh cat food manufacturer that is known for its Human-Grade Fresh product line. Approved by vets, this product line features recipes made with human-grade ingredients and high-quality, fresh animal protein sources, and it comes in two textures, making it ideal for even the fussiest eaters. The brand lets you choose the protein source for your feline from options like Bird (Chicken), Other Bird (Turkey and Chicken Liver), and Cow. Regardless of the formula you pick, you can rest assured knowing that Smalls’ ingredients are USDA-certified, humanely harvested, and sustainably sourced with no bisphenol A (BPA), preservatives, fillers, or unknown ingredients. Blue Buffalo Basics grain-free cat food Looking for a formula with only a few ingredients for your sensitive feline? Check out skin and stomach care grain-free cat food—a limited-ingredient recipe from Blue Buffalo.
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Top 5 foods for puppies
Pets

Top 5 foods for puppies

Pets require specially curated foods during their growing stage. Formula foods created for specific breeds target their growth hormones. They are induced with great nutritional value to provide pups with high energy levels. As puppies exert maximum strength in their growing years, they need enough calories to support their energy levels. The formulated pet foods are readily available online and at retail stores. Here is a list of top-rated foods that are ideal for growing puppies: Royal Canin This pet food brand is popular among pet parents and vets alike. The brand is known for creating tailored nutrition for cats and dogs. Royal Canin has strategically crafted its formulas among pets depending on their size, age, breed, and whether it’s an indoor or an outdoor pet. They offer an extensive range of foods for growing puppies that ensure they get the right nutrition to support their growth and development. Royal Canin categorizes its food for puppies in different size variants, including X-small, Mini, Medium, Maxi, and Giant. Natural Balance This brand works with limited ingredients to ensure the best selection and nutrient-rich recipes. Their selective range of nutrients includes one source of animal protein, plant-based proteins, and selected carbohydrates to provide the pets with essential nutrients and growth hormones.
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7 human foods that cats can enjoy
cat foods

7 human foods that cats can enjoy

Pet owners are extremely protective of their fur babies. They want to ensure that their pets get the best of care and, most importantly, food. Most often, one gets tempted to share the food from the plates with them. But, not all the food we consume is safe for our pet cats. This makes it important to stay informed on the food items that are safe or harmful for cats. Read on to learn more. Whole grain and whole grain foods You can also share whole grain products like brown side, oatmeal, and more with your cat in moderate quantities. Whole grains are nutritionally dense and contain iron, fiber, vitamins, and tons of minerals that can boost your cat’s health. The fiber content can help improve digestive health, while vitamins and minerals can help make their coat healthy and shiny. Cheese Cats across the globe share an intense love for all things dairy. Not only will they enjoy a bowl of fresh milk, but they also love other dairy products such as cheese, yogurt, and even butter. When they are born, cats rely on their mother’s milk to survive for the first two to three months. But, as they grow, cats, much like many humans, tend to develop an intolerance for lactose, a protein that is found in milk and milk products.
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8 human foods that are harmful for dogs
Pets

8 human foods that are harmful for dogs

Pets go on to become a vital part of one’s life. And as responsible pet parents, it is also essential that one dawns the strict parent mask and learn to say no to sharing food off of our plate. Sometimes one can go on to share a bite or two from their plates. However, certain human foods can be extremely harmful to dogs. Therefore, it is important to check the food items that are given to them. Chocolate A sweet temptation turned toxic. Chocolate is a heavenly indulgence for humans but a dangerous poison for dogs. This delectable treat contains theobromine, a stimulant that is usually considered a healthy outcome from this indulgence. However, as dogs metabolize theobromine differently and more slowly than humans, its presence for prolonged periods in excessive quantity can cause toxicity. This can result in symptoms like vomiting, diarrhea, rapid breathing, elevated heart rate, seizures, and even death. It’s important to note that the darker chocolate, the higher the levels of theobromine it contains. So, keep those chocolate bars, cocoa powder, and even chocolate-flavored desserts securely out of your pet’s reach. Onions and garlic Onions and garlic are crucial to add a burst of flavor to our culinary creations.
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10 Signs of Illness to Look Out for in Dogs
Pets

10 Signs of Illness to Look Out for in Dogs

Although pets cannot speak, they still communicate in other ways. If your dog feels ill, they may display signs of discomfort through subtle changes in their personality and mood. So, the key to knowing when your dog is sick is to look out for the signs. While this can prove difficult in older pets, you must look for the indicators. Read on to understand the 10 signs of sickness to look out for in your pet dog. Top 10 signs your dog is sick Lower energy levels Taking your dog for a walk can tire them out, but if you notice that your furry friend is consistently lacking energy, it can be a sign that something is wrong. The symptoms can be something as simple as decreased playfulness and lethargy. In such cases, it’s considered best to consult a veterinarian. This way, you can ensure a thorough examination of your dog’s overall health. Changes in urination Most trained dogs will not urinate around the house. So, when outside on your daily walk together, you must look for certain signs, such as changes in urine volume, blood in the urine, and strain while urinating. Especially in older dogs. Excessive urination can be a sign of kidney issues or diabetes mellitus, and blood in the urine could signify urinary tract infections or stones in the bladder.
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9 Warning Signs Indicating a Cat is Unwell
Pets

9 Warning Signs Indicating a Cat is Unwell

Taking proper care of pets is a big responsibility. It does not stop with simply giving them the best foods, toys, and creature comforts. You must also pay attention to the obvious signs that indicate your cat is sick or experiencing any discomfort that needs immediate attention. As a responsible pet parent, doing the right thing at the right time and promptly addressing the pet’s distress is important. Here are nine signs that you should never ignore: Changes in your pet’s appetite If your cat is suddenly eating more or has abruptly stopped eating, it is likely experiencing many digestive problems. Even pets have conditions like hyperthyroidism, intestinal parasites, or diabetes that trigger a sudden increase in food consumption. On the other hand, gastrointestinal diseases trigger nausea, food aversion, and fever, leading to a complete dip in consumption. Often, these changes are coupled with excessive water consumption due to the potential symptoms of these conditions that flare up. Changes in physical appearance Cats love to groom themselves; it is one of the most consistent habits among felines. However, if your cat has stopped doing things like licking their fur clean or tidying up in the litter box after doing their business, it could be due to underlying health issues.
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How to recognize and care for a sick dog
Pets

How to recognize and care for a sick dog

For dog owners, their four-legged companions are beloved members of their families. It can be distressing to see them unwell, but being vigilant about their health is crucial. Dogs cannot communicate their discomfort verbally; it is essential to look for signs they may be sick. This article explores the common signs that indicate one’s dog may be unwell and guides how to treat them with care and attention to ensure their well-being. Signs that one’s dog may be sick Change in appetite One of the most evident signs that one’s dog might be sick is a change in their eating habits. A dog that suddenly loses interest in food or water may be suffering from an underlying health issue. On the other hand, an increase in appetite could also be a cause for concern, as it may indicate conditions like diabetes or hormonal imbalances. Lethargy and weakness If one’s usually active dog becomes lethargic, appears weak, or seems uninterested in play or exercise, it could be a sign of illness. So, dog parents should keep an eye out for persistent fatigue, as it may indicate infections, organ problems, or other health issues that require attention. Vomiting and diarrhea Occasional vomiting or diarrhea can happen for various reasons, including dietary indiscretions.
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9 foods that are harmful for pets
Pets

9 foods that are harmful for pets

Many pet owners prefer to prepare homemade meals for their furry friends. However, it is important to remember that some foods that are safe for humans can be toxic to pets. This article highlights some foods that should be avoided when feeding pets to avoid long-term illnesses. Before making any changes to the pet’s meal regime, consult a veterinarian. Additionally, keep a watchful eye for any side effects or allergic reactions the pet may have. Avocado This healthy superfood for humans is toxic for house pets. It contains a compound called persin, which can cause an allergic reaction in dogs. It can induce vomiting or even diarrhea. Apart from this, if ingested by mistake, the seed can get stuck in the stomach and intestines or the food pipe, worsening the condition of the pets. This particular type of food can be extremely harmful to birds, rabbits, donkeys, horses, sheep, and goats. In birds and rabbits, this food may cause cardiovascular problems, while horses and donkeys may experience swelling in the head and neck, which can lead to severe consequences. Chocolates It is a well-known fact that chocolate is extremely harmful to dogs and other animals. The culprit behind this sweet treat’s toxicity is theobromine, a compound found in both dark and milk chocolate.
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7 popular plants that are dangerous for cats

7 popular plants that are dangerous for cats

Many people decorate their homes with indoor plants. But if you are a cat parent, your plant obsession can inadvertently harm your feline friend. Most plants are safe for cats to play and prod, but a few are dangerous. Eating or coming into contact with them can lead to unexpected consequences, mainly because of their poisonous compounds. Below we have listed seven such toxic plants that you must keep out of your cat’s reach: Azaleas A part of the rhododendron family, Azaleas are one of the most beautiful houseplants that can transform your living space. However, the slightest nibbles out of their leaves can cause serious heart problems in your cat. It can sometimes aggravate into a coma and even be fatal. Milder side effects of rhododendron ingestion include vomiting, weakness, diarrhea, drooling, and a lack of apatite. Hydrangeas Hydrangeas are common in flower arrangements in home gardens. Although the plant is toxic to cats because of its chemical content, it is not as dangerous. Only ingesting a large amount of the plant can cause damage. Nevertheless, they pose a threat, so avoid having them around your pets. If you grow hydrangeas in your garden, ensure your cat never wanders near it and keeps a safe distance.
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Tips to prevent and manage prostate cancer

Tips to prevent and manage prostate cancer

The prostate is a gland found in males. When unhealthy cells start to grow and multiply abnormally in that area, it leads to prostate cancer. There are various types of cancers that develop in the prostate gland, like small cell carcinomas, transitional cell carcinomas, sarcomas, and neuroendocrine tumors. It is essential to learn the signs and symptoms for timely treatment. Here are some ways of managing the condition and preventive methods to reduce the risk: Treatment options There are several treatment options available to manage prostate cancer, and each of the options has its possible risks or side effects. After a careful diagnosis and discussion with a health professional, they may suggest one of these: DR-TEST Digital Rectal Exam (DRE) is a test in which the doctor inserts a lubricated and gloved finger inside the rectum to examine the prostate by touch. If they find any abnormalities in the prostate, the doctor can immediately suggest any more tests and make a treatment plan. Xofigo This is an invasive treatment option advised when other options like hormonal or surgical methods have not been successful in lowering the testosterone levels in the body. It is also used when cancer has specifically spread to the bone and no other parts of the body.
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4 easy tips to keep dogs free of ticks and fleas

4 easy tips to keep dogs free of ticks and fleas

A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.
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5 mistakes to avoid while using vacuum cleaners

5 mistakes to avoid while using vacuum cleaners

Vacuum cleaners are one of the most reliable home cleaning appliances. With the help of the machine, cordless or corded, one can get rid of dirt, cobwebs, and allergens found around the house. The device is used for cleaning purposes, therefore, it is vital to handle the vacuum cleaner correctly for optimal usage. That said, not everyone knows how to use a vacuum cleaner efficiently. Below are the common mistakes made while using them: Failing to empty or clean dust bags and filters It is important to empty and clean vacuum dust bags regularly. Failing to do so can affect the efficiency of the vacuum cleaner. Despite vacuuming, if you still notice dust stains on the carpet or the floor, it’s an indicator to empty the dust bag. Another tell-tale sign for the removal of dust bag is when your vacuum cleaner seems to be losing its suction power. The frequency of emptying the vacuum bags will depend on how often you use the device. A full vacuum dust bag will lead to an accumulation of dust and the breeding of bacteria and germs in the bag. Many latest models are equipped with disposable bags that are much more convenient.
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Eczema – 3 methods to manage its symptoms

Eczema – 3 methods to manage its symptoms

Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment.
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5 mistakes to avoid before bed for better sleep

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
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Trending Articles

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems. Qulipta works by blocking the CGRP protein. Foods to help manage migraine headaches Certain foods are part of the preventive treatment for migraines. While a preventative treatment may not completely stop migraine headaches, it will help reduce the severity and occurrence of these attacks. Bananas Bananas are rich in magnesium. According to some studies, magnesium is deficient in migraine sufferers, and the mineral stops the chemicals that cause pain. Watermelons Watermelons contain around 92% water, and it is a great way to stay hydrated. Dehydration often triggers headaches in general, which could lead to migraine attacks.
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6 household plants that are toxic to dogs

As a pet parent, you probably pet-proofed your home before getting a dog or a cat. You ensure that the animals have no access to the chocolates, the antifreeze, the repellents, and even put all the hazardous toys out of their reach. But, most of us forget about plants. Read on to know how those seemingly safe and aesthetic potted plants in your home or yard can be toxic for your pet dog: 6 household plants to keep way from your dogs Sago palm The sago palm plant is a very common sight in households worldwide. Its leafy green aesthetic makes it the perfect addition to your indoor plant collection. It is also effortless to care for, making it a popular plant choice for homes. But, you may want to remove it or steer clear of it if you have a dog. This is simply because sago palm is toxic to dogs. It contains an element known as cycasin, which, if consumed, can lead to a wide range of symptoms or be fatal. If your dog has ingested this plant, you may note symptoms such as diarrhea, vomiting, tremors, loss of balance, and even seizures. In worse cases, consuming the sago palm plant can also lead to liver failure or death. Note that every part of this plant is toxic to dogs. Aloe vera The gel found in the aloe vera plant leaves has tons of health properties and works wonders for the skin. Not to mention, it is very low maintenance, which makes them the perfect choice for both indoor and outdoor decoration. But, what many do not know is aloe vera is toxic to dogs. The gel in the plant contains two toxic components: saponins and anthraquinones. These can prove harmful to your pet if ingested. Typical signs of aloe vera ingestion in dogs include vomiting, diarrhea, upset stomach, and lethargy.
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4 useful ways to manage Parkinson’s disease

Parkinson’s is a nervous system disorder that affects around seven to ten million people worldwide. It occurs due to damage to specific nerve cells in the brain. The condition inhibits movement and leads to symptoms like tremors, stiffness, balance problems, and slurred or soft speech. These emerge gradually and may not be noticeable at the start. While the disease has no cure, the following treatments, meal plans, lifestyle tips, and therapies help manage Parkinson’s symptoms: Treatment options Treatment is necessary to manage the condition and must be started immediately after diagnosis. The popular options are: RYTARY RYTARY helps manage Parkinson’s symptoms like difficulty moving, shakiness, and stiffness. It contains two compounds: carbidopa and levodopa. Levodopa increases the levels of dopamine in the brain, a hormone necessary for normal brain function. On the other hand, carbidopa prevents levodopa breakdown. It also helps lower levodopa side effects , like vomiting and nausea. The dosage of RYTARY is usually thrice a day, but one must consult a doctor before using it. It should not be chewed or crushed but swallowed as a whole to lower the risks of side effects. ONGENTYS ONGENTYS is an oral treatment usually used once daily at bedtime or as the doctor recommends. It has a substance called opicapone that improves the effects of levodopa and allows the brain to get more of it. Healthcare professionals recommend a dosage according to the patient’s condition. One should not eat anything for an hour before and after the dose . The side effects of opicapone include severe muscle stiffness, fever, dizziness, drowsiness, constipation, and uncontrolled or unwanted movements. Those who experience these must contact a doctor immediately. Foods to eat and avoid There is no specific meal plan for Parkinson’s disease, but certain foods help manage the condition. Doctors recommend brightly colored and dark fruits and vegetables like blueberries, spinach, and carrots as these have flavonoids and antioxidants that boost brain health.
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Atopic dermatitis – 4 ways to manage the condition

Atopic dermatitis (AD) is a chronic skin disorder identified by itchy, dry, and inflamed skin. This condition begins in childhood and sometimes lingers through adulthood. Unfortunately, there is no clarity on the cause of atopic dermatitis. During a flare-up, the symptoms and inflammation can get worse when scratched. Despite no definitive cure, some treatment options can manage the symptoms. Let us look at the treatment methods, meal plans, and natural remedies to ease the condition: Treatment options DUPIXENT ® It is a prescription treatment that can help treat moderate to severe atopic dermatitis signs. You can use it alone or with other treatment measures. It is an interleukin inhibitor. You can find the DUPIXENT ® injection as a preservation-free, sterile, slightly opalescent to clear, yellow or colorless solution. But, this treatment option can result in severe side effects like pink eye, injection site reactions, new-onset or worsening eye symptoms, cold, and headache. This treatment option should be administered under professional care and supervision. In addition, consult the doctor for the recommended dosage. Upadacitinib and Eucrisa It is an oral Janus kinase (JAK)1-selective inhibitor that helps with severe atopic dermatitis, especially in patients who did not respond to other treatment measures. Upadacitinib is an FDA-approved treatment indicated for use in those who are twelve years and older. Eucrisa curtails a substance that triggers atopic dermatitis symptoms. It is an ointment that offers relief in mild to moderate eczema. It is safe for use in adults and children three months and older. CIBINQO™ This is an oral treatment option prescribed for adults with moderate to server AD symptoms. CIBINQO™ blocks the JAK 1 protein, which reduces skin inflammation. The dosage depends on the severity of the condition and the physician’s recommendation. It can also result in side effects like headache, nausea, cold, cold sores, UTI, and throat pain.
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4 ways to relieve constipation

When constipated, one’s bowel movements become difficult and infrequent. People with constipation find it challenging to pass stool and can experience hard stool, bloating, or even nausea. Not having enough fiber or fluids can cause constipation, and factors like pregnancy, traveling, sedentary lifestyle, and stress can also increase the risk of developing this condition. Constipation is usually treatable and can be managed using the following treatment options, foods, and lifestyle changes: Treatment options Doctors can prescribe laxatives and other such options based on the severity of the condition. Here are a few popular options to treat constipation: Linzess: This increases the fluid content in the intestines, which accelerates the food movement through the gut. It also helps improve stool consistency and eases symptoms like discomfort, abdominal pain, straining, bloating, and feeling of incomplete bowel movements. Doctors recommend taking Linzess orally, at least half an hour before one’s first meal. Movantik: This option is prescribed to cure the kind of constipation that is a side effect of other treatment options that target non-cancer pain. Movantik curtails the impact of the other prescription treatments on the gut without blocking their effect on pain. This is an oral prescription treatment that should be taken on an empty stomach an hour before a meal or two hours after one. Amitiza: This is used to treat conditions like irritable bowel syndrome or chronic idiopathic constipation. Amitiza can provide relief from symptoms like abdominal discomfort and bloating. It may also reduce the need to strain, improve stool texture, and lower the feeling of not completely emptying oneself. Duphalac: This laxative is a type of sugar that can increase your frequency of bowel movements, can soften the stool, and improve stool water content. Duphalac can be taken once a day as a solution using its syrup or powder.
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3 effective ways to manage high cholesterol levels

Cholesterol is a fatty substance in the blood that helps the body function. But excess, usually over 240 mg/dl, is harmful. High cholesterol affects nearly 40 percent of our country’s adult population. The leading causes include a meal plan high in saturated fat, a sedentary lifestyle, and stress. The ailment has no symptoms, making it hard to detect without a blood test. Here are the treatments, meal plans, and lifestyle tips for managing cholesterol levels: Treatment options There are two types of cholesterol: good cholesterol (also known as high-density lipoprotein or HDL) and bad cholesterol (low-density lipoprotein or LDL). High levels of bad cholesterol are more harmful, and most treatments aim to reduce its amount in the blood. Two popular treatment options are: LIVALO® LIVALO ® is an FDA-approved option for adults. It helps lower bad cholesterol by limiting the liver’s ability to produce it. The treatment works best with a healthy nutrition plan and exercise. The recommended dose for LIVALO ® is 2 mg daily, but it can go up to a maximum of 4 mg. Patients should consult a doctor to determine the correct dosage. It can have side effects like back pain and constipation. Repatha® Repatha® helps lower bad cholesterol by limiting the ability of a particular protein responsible for regulating the amount of cholesterol. It is administered into the blood and is available in multiple dosing options. One must consult a doctor to understand if Repatha® is suitable for them. Foods to eat and avoid High cholesterol affects the heart, increasing the risk of cardiovascular diseases. So it is vital to include heart-healthy foods in the daily meals. These are mainly those high in fiber and dense in nutrients. Here are a few suitable options to consider: Whole grains Whole grains like oats and barley have soluble fiber that helps reduce the absorption of bad cholesterol in the blood.
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